Why it’s important to eat breakfast
Published: December 03, 2012
Studies show that eating breakfast may be an important part of a weight loss plan.

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Tortilla chips a whole-grain food?
Published: November 26, 2012
This week Chow Line discovers that whole grains turn up in surprising places.

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When beef turns gray
Published: November 19, 2012
If ground beef is gray or brown throughout, or if you detect an off odor or the meat seems sticky or slimy, throw it away.

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Teen athletes need more carbohydrates
Published: November 12, 2012
Teen athletes need more carbohydrates.

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From land or sea, salt is salt
Published: November 05, 2012
Sea salt, regular salt, or kosher salt? Is there really any difference?

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Keep physically fit at any weight
Published: October 15, 2012
Is obese really harmful to your health? Find out.

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To be safe, be sure cider is pasteurized
Published: September 30, 2012
Anyone planning to purchase apple cider or juice should check the labels to be certain if or not it has been pasteurized.

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Make healthful eating fun for kids
Published: September 24, 2012
Getting kids involved with meal preparation will increase their enthusiasm to eat the food they helped prepare.

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Behavior changes in everyday life are key in weight loss and even gain
Published: September 10, 2012
Behavioral scientists studying successful weight loss have found a few strategies beyond cutting calories that seem to work for many who have lost weight and kept it off.

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Understanding HDLs can be complex
Published: August 27, 2012
Many people are proud of having high HDL levels. Those high-density lipoproteins, or good cholesterol, however, are the topic of debate when it comes to heart health.

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